Get strong, but also work on the other fitness components needed for successful rugby. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Bench press records revealed: Rugby's strongest men Eddie reveals John Mitchell's replacement. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. At right around 300 pounds, its difficult to believe they will be beaten any time soon. The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. According to the NRL study, the average NRL player can bench press 126kg. Nick Walshaw and Fatima Kdouh 6 min read 5.Charles Oakley. The strongest position in rugby is a front rower, either a prop or a hooker. Every NRL club's fastest, fittest and strongest player: bench press The average professional rugby player is expected to be able to bench 1.5 times their body weight. The following list comes with a health warning. Variable Resistance Training Promotes Greater Strength and Power - LWW In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. He was a unanimous All-American for the Iowa . Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. He is getting up there in age though. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! The need for all-around fitness is what makes rugby such a challenging sport to train for. Mentions, Privacy The 2023 Fourmula One season starts this weekend. 75. Much like the NFL, rugby is a sport that is chock full of beasts. Touch device users can explore by touch . To put this in perspective, 140kg/308 lb. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? These players need tremendous strength to hold scrums up and to lift players in lineouts. ULTIMATE BODY TRANSFORMATION It may surprise you that he was a winger, not a burly forward. The world of rugby is full of some of the biggest men in sports. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. This article looks at how much weight that elite rugby players can lift in the gym. The coaches and physios constantly adjust training based on these metrics. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Weve compiled the knowledge and experience of our Monday and Tuesday often have double training sessions. Former Bulls flank to make Northampton his new home? That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. This should give you the work capacity to increase your old bench press max by 10% to 15%. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? - Nick Bowen COLLINGWOOD Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. If we missed anyone, let us know in the comment section below. A post shared by ANDREW PORTER (@andrewporter___). The powerlifting record for the bench is 508 kg, as of 2021. Aled de Malmanche . Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Rugby players should add supplemental exercises to their regime eg. In times of uncertainty you need journalism you can trust. Some of them look like they could be gladiators from Roman history. A heavy leg training session will consist of squats and deadlifts. Some variation of the bench press remains a staple in rugby clubs across the globe. Copyright The Athletic Build LLC. . And we look at how they match up in strength to NFL players and professional powerlifters. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Gerry Thornley is Rugby Correspondent of The Irish Times NFL scouts pick most memorable pre-draft, combine workouts Im not sure if his songs are any good, but if they arent, I wont tell him. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). For me to get through the toughest periods in my life, I had to look within to find the energy to do it. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Here are the 24 strongest NFL players of all time (in no particular order): 1. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. 2.Shaq. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. A post shared by Sonny Bill Williams (@sonnybillwilliams). The back squat is the so-called king of exercises. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Its important to note that there is no hard and fast rule. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. He is a powerhouse and is also known as a bit of a dirty player. entire team to create these 3 Free E-books that will help The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses "Obviously we are thinking of them at this time. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Let's break down the nine benefits of the bench and how they apply to you. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . So how do Rugby players measure up? Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Enough talking. It may surprise you that he was a winger, not a burly forward. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. Ireland's Josh van der Flier in action against . 1. This allows players to work hard with enough of a distance to the next match minutes. Rugby's strongest men - how much do you bench, bro? - Sport The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. 05. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. This means that its the top weight that they can do only once. Some trainers only allow two weight sessions a week during the season. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Khaleke Hudson, LB, Michigan. Progression of the bench press world record - Wikipedia Wayne Shelford is the hardest player in rugby. Weight: 285 lbs. (Points) 2008-present. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. A post shared by Taniela Tupou (@taniela_2pou). A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Are You Stronger Than NFL Athletes? - Hunt Fitness It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. 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