We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). You may add 1/2 tsp baking powder for this option. * If your protein powder isn't sweetened, add sweetener to taste. Breathe!! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Top with chocolate chips and nuts. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Don't have protein powder? Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! 1 minute cake though? Sprinkle a few extra chocolate chips on top if desired. It helps to satisfy your comfort food cravings in under 5 minutes. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Hey Laura! | Terms of Use | Privacy Policy | Sitemap. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. The world can always use more chocolate. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. (every microwave is different so cooking may vary) We all know that feeling. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Say hello to the easiest sweet treat ever. Bake for 20-25 minutes or until desired consistency. Microwave for 45 seconds-1 minute. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. As an Amazon Associate I earn from qualifying purchases. 3. Ive also said above that this cake can easily be turned into a molten lava cake. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Please read mydisclosurefor more info. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. (Oven option available). From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Glad you liked the recipe! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add in the egg white and milk and mix the mug cake batter until smooth. I love your spin on this protein mug cake sounds super yummy. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. I feel that the chocolate chips are a must in this recipe! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Contrary to popular belief, you CAN microwave protein powder. Required fields are marked *. If I come up with a whey protein mug cake, I promise Ill share it! Worked perfectly ! Its a great way to boost your daily protein intake in your treats and keep you full for longer. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Thanks Helen. Remove from the microwave carefully, it is hot! Notify me of follow-up comments by email. I will buy a sweet potato and make your version- it looked so good! In a small mixing bowl, add all your ingredients and whisk together, until combined. You also have the option to opt-out of these cookies. Hi there thanks for the comment! This post may contain affiliate links. Chocolate cake: Replace 1 tbsp. If desired, fold through some chocolate chips. Stir well and make sure you get out any lumps. After one try you will be hooked! Always let them cool down for 1 minute before eating. Stir together all dry ingredients, either in the mug or in a separate dish. Easiest Vanilla Cake (No eggs, No milk, No butter!) Add your favorite toppings and let cool a minute before eating. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Itll also take about 15 minutes to cook. Preheat oven to 350F and lightly grease a 1 cup ramekin. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Finally, place the mug in the microwave for 1 minute. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. My name is Matteo, MattsFitChef. Cant wait for you to try. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Just 6 ingredients all of which are vegan, gluten free and dairy free! I made them. Place your dry ingredients into it and mix well. Also, I would start with 60 seconds and then add on 15 second intervals as needed. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Thanks gemma. Food Blogger and Photographer behind One Clever Chef. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Perfect.). They will make your dessert even more indulgent and satisfying. A standard 12-oz mug works the best. You will get about 15 grams of protein from each mug cake! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! The ingredients are mixed together in the mug, then the cake is microwaved. Right into your inbox weekly, 100% Gluten Free! This recipe might sound too good to be true. Save my name, email, and website in this browser for the next time I comment. Top with peanut butter and more strawberries or strawberry jam. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Cant go wrong with a bit of ice cream on top. Try these flourless protein brownies. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Microwave separately for 1 minutes each until risen and firm. Miz Helen. If you liked this post, share it with your friends and family! What a great protein-packed way to start your morning enjoy! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Click to view our full disclosure. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Directions. By clicking sign up, you agree to our terms of service and privacy policy. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Thanks for the kind wordsso glad you enjoy it! Chocolate cake for breakfast? Using a large mug prevents it from spilling over the sides. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; This was so delicious! I have yet to try the microwave cakes/snacks. So glad you enjoyed! That is completely incorrect. * Percent Daily Values are based on a 2000 calorie diet. Taste-wise, it will be as the normal version! This mug cake caters to other dietary preferences as well. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Banana mug cake with all the chocolate think about that. This is challenging. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Please note these are affiliate links. Thanks for sharing! Thank you for the insight! Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Honestly, it's probably healthy enough for breakfast. Hi there! So glad you enjoyed it! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. ~Mackenzie. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Thank you! Join millions of other Bold Bakers. Promise. Thanks for sharing! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Add chocolate protein, flour, baking powder and salt and stir well. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. You see, making this recipe with only the 3 base ingredients is perfectly fine. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Be sure its well combined. My name is Arman Liew, and Im stoked to have you here! These cookies do not store any personal information. Simply replace the banana with 1/4 cup pumpkin puree. Divide the batter between two mugs. Instructions. Absolutely! Make sure your mug is large enough to avoid overflow as it cooks. Otherwise, try my chocolate protein mug cake recipe. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. DO it. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Pour into a mug and microwave for 1 minute and 30 seconds. I used my favorite Performance Recover, but you can choose any whey protein. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. You know the one I'm talking about. Microwave for 60-75 seconds. and I have no regrets! Gather just 6 simple ingredients for this protein mug cake. It is mandatory to procure user consent prior to running these cookies on your website. Hi, I made this today. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. It should be moist and soft and the top should deflate. *If you do Vegan Protein Powder, you'll need a little almond milk. What a fun cake for a sweet tooth for one or two! Boom! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Stir in the sugar and cocoa and beat until smooth. We also use third-party cookies that help us analyze and understand how you use this website. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! If not what can I put instead? Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Can I make you some? Why???? I would start out strong, but I just didnt stay on track. Your email address will not be published. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Add the nut butter and egg and mix thoroughly. Yaaasss! Hi there! Mix the wet ingredients. Their love and knowledge is greatly appreciated. ~Mackenzie. Necessary cookies are absolutely essential for the website to function properly. I'm Gabriel. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Serve immediately with toppings of your choice. so glad you love this as much as I do! I added vanilla extract and cinnamon. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Make sure your mug is large enough. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. 2023 Dishing Delish. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. That email doesn't look right. NOTE! Can sub for 1/4 cup egg whites OR 1 flax egg. Its insane! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Spray a large mug* with cooking spray. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. This site uses Akismet to reduce spam. I think we would all slap our former self in the face for something rather. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Tag and follow @mattsfitchef on Instagram! Note that the longer you microwave the mug cake, the denser it will be. Mash the banana in a bowl until all the lumps are gone. Thanks. 2023 The Big Man's World . Every brand/model of microwave is different though. Middle should be soft but cooked; if it needs more time add 15 second increments until done. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Required fields are marked *. Disclosure: This post may contain affiliate links. Learn how your comment data is processed. Add your favorite toppings. Yes! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Mix all of the selected ingredients in a large mixing bowl. This post may contain affiliate links. Satisfied my craving for something extra, and was easy to whip together!! Have you made this banana protein mug cake recipe? According to Google, 1/4 cup pumpkin puree weights 40 grams. Yeah the frozen banana combined with the microwaving probably didnt work the best. I substituted the egg with half a banana (following the chart). So, who's ready to get baking? Fluffy and so flavorful, you can customize this cake based on your cravings! My personal favorite is chocolate, though. chopped walnuts along with the chocolate chips. YESSS!!! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Perfect recipe to have on hand for a quick treat, and it looks delicious. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Microwave high for 60-90 seconds or until the cake is cooked. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
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