sprained wrist still hurts after a year

This article received 11 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. When you overuse this spider-webbing (or fascia) or have a trauma (like a cut on your skin), your body lays down more of it to repair the damage. All rights reserved. Tendons are the bands of tissue that attach muscle to bone. To treat a sprain, start with ice. Treatment. An MRI is also helpful to see the extent of blood vessel and nerve damage, particularly if your wrist injury is causing symptoms in your hand, such as numbness, tingling and/or loss of normal color. This is not normal. Even a relatively minor event could eventually lead to. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I was in an auto accident and the x-ray showed nothing. You deal with it by having the wrist evaluated, determining the cause of the. A 58-year-old, right-hand dominant woman fell in the shower and . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I got micro fracture surgery & 2 months immobilization, then physical therapy. The cool thing about adhesion is that youll notice progress immediately that is permanent. I ignored an ankle torsion fracture for a year after the X-ray showed no break. The incident had a bit of force behind it such as running, falling from a height or had an external force acting upon the wrist such as someone falling on you or a drill caught in a knot. Hi Matt, so sorry to hear this. Wrist fractures can occur with a fall on an outstretched arm, or a forceful impact such as a car accident. Swelling from inflammation doesn't cause much color change to skin, aside from some redness from "flushing" due to all the warm fluid underneath the skin. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Spontaneous pain in hand 2 months after wrist sprain, but the sprain is healing. Egton Medical Information Systems Limited. posted by rada at 10:31 AM on July 15, 2013 [ 1 favorite] Thank you all for responding. Keep it elevated and iced. A few months back, so one and a half year after the injury, I went to see a special sports doctor in Belgium (I live in the Netherlands.) Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. obviously i dont expect you to have much of an opinion on what is wrong but my question is if I go through stretches to regain some flexibility what are the chances that my pain will reduce to a managable level. 28F, I went snowboarding 2 weeks ago and wore wrist guards, but still fell on my hands/wrists quite a bit. Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. ICE- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Occasionally, a fall on the outstretched hand is sore for a few days and then it resolves. Rosenzweig L. (2015). After about a month I started working it through light ROM and stretching and ditched the brace. I have to back tomorrow to get the results. About 2 months ago I injured my wrist, sprain maybe, it healed in about a month but now when I workout and do some exercises like bench or military press with higher weights I get an annoying, kinda bearable pain in my wrist. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. Strong muscles help keep bones in position and absorb the impact of daily activities. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. October last year worked 2 weeks straight doing a heavy ironing at work. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. bones? I have been through physio for the rom after getting out of a cast and also for the adema later on when I felt i wasnt getting better. <3, Low Back Pain ICD10: 9 out of 10 People Dont Know Their Diagnosis Is, Dr. Chriss Workouts with Low Back Pain Exercises. Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/v4-460px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg\/aid4672266-v4-728px-Tell-if-Your-Wrist-Is-Sprained-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"