According to the USDA, the average American eats 140 pounds of potatoes each year, including over 50 pounds of French fries! This simply isnt true. Our site is COPPA and kidSAFE-certified, so you can rest assured it's a safe place for kids to grow and explore. Contrary to what our parents told us, eating carrots does not make us see better in the dark. If you have the gene (50% of the worlds population is estimated to have it) you should like sprouts. In some grocery stores you can find a lot of vegetables in purple including carrots, potatoes, cauliflower, corn, and asparagus. What the heck is that you ask? It is grown on the French island of Noirmoutier and is the most expensive type of potato in the world. Reading these 13 fun facts about vitamin K will help you learn more about this essential nutritional source. I wonder if it has made you think differently about some of the things on your plate and how you prepare and cook them? Sweet potatoes are starchy root vegetables that are widely grown and consumed globally. 19. Im sure you must have noticed the arrival in recent years of so-called heritage and "heirloom" vegetables. It seems like every year we find another new awesome thing that fruits and vegetables can do for us and our bodies. I like sprouts, but I find zucchini bitter does that mean I have a mutated gene? 12) Spinach Does Not Have That Much Iron. 6. It also contains more antioxidants than the actual fruit. A good target: at least 2 to 3 cups a day. Spinach and strength have gone hand in hand since Popeye the Sailorman. The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, corn, squash, peppers, and tomatoes. 1. Germans eat twice as many potatoes as Americans. And theres no better swap for chips or pretzels or crackers. One of the most basic facts about vegetables everyone should know is the effect of preparing and cooking them. How do you tell if an avocado is ripe? There are thousands of different tomato varieties. Lets not forget all of the other awesome nutrition it provides. Not all oranges are orange. That could explain why people who eat more have a lower risk of stroke. and longer. For example, in a pooled analysis of 20 studies on nearly a million women, vegetables were not linked to the most common breast tumors, which are fueled by estrogen (estrogen-positive). 5. In Egypt, onions were considered to be an object of worship. You can ripen a banana (and other fruit and veggies) quickly by putting them in a paper or plastic bag with an apple or tomato. Tomato Is Botanically A Fruit But Legally A Vegetable: By definition, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant while vegetables are other plant parts such as roots, leaves, and stems. Theyre low in calories, high in nutrition, high in fiber, and most of them taste pretty good. Also, bananas are technically herbs. Let's keep in touch and we'll send more your way. 17. As we discussed, the high fiber content can help you lower cholesterol which will help prevent all diseases that can be caused by high cholesterol. Its the name given to plants that end their life cycle within two years. A pomegranate can hold up to 1400 seeds. Many vegetables, especially leafy greens, are rich in lutein and its twin, zeaxanthin. If you take certain medication, the chemicals in grapefruit can cause a bad reaction that can have fatal results. Res. All fruits and all vegetables are low in calories. Thats about the same drop youd get from some drugs that lower blood pressure. Most of the nutrients in a potato reside just below the skin layer. Bananas are a favorite fruit around the world. Vegetables are usually classified on the basis of the part of the plant that is used for food. Stem vegetables include asparagus and kohlrabi. If you peel your fruits and vegetables before you eat them, you may be making a nutritional mistake. Kale is a source of omega-3 fatty acids, which are mega important for heart health. Have a bad breath situation you need to be fixed in an instant? Heart disease is the leading killer of men and women in America and diet plays a big role in helping keep your heart healthy. Kale has more vitamin C than oranges. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. 105: 219, 2013.3 JAMA Ophthalmol. Although more studies are needed, magnesium may help keep a lid on blood sugar. The different types of true vegetables are bulb, root, stem and tuberous. Onions contain over 100 sulfide-containing compounds. A serving equals one-half cup. And if using the word sequence 'fun facts about vegetables' with 'fun' and 'vegetables' in one sentence seems improbable to you, we might just prove you wrong. This can wreck your palate for the rest of the day until your mouth can heal itself. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. Asparaguscontains only a few calories but lots of fibre and micronutrients such as folate, vitamins C, A, and K. Lentils are both a vegetable and a protein, which makes them a smart and budget-friendly choice. I very dislike green beans on the other hand, my dad cooked some home grown broccoli last night and it smelled amazing - i love veggies . (Who stops at a half cup of bok choy or broccoli, anyway?). So, no madness, just stomachache. You can find a variety of recipes that help deal with the occasionally bitter flavor but you should definitely try to pack more of these puppies into your diet. A similar study found an 18 percent lower risk of cataracts in women who reported eating the most lutein.4 Go greens! Potassium helps lower blood pressure, and it may also make blood vessels less stiff. Home News Fun facts about fruits and vegetables. Unfortunately, this is total hogwash. GO POTATOE FAM!!!! Surprised? The ovary is the female part of a flower. However, Germans eat twice as many potatoes as Americans. Also . Thats a new global record! Mushrooms often get labelled as vegetables, but there are technically fungi, and arent connected to plants at all. Getty "Hass avocados change colour as they ripen. Sweet potatoesare one of the best sources of beta-carotene, an antioxidant that converts into vitamin A. Eggplant is a versatile vegetable and contains cardioprotective combinations for a healthier heart. 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Without further ado, lets plunge right in to this healthy serving of facts about vegetables. Packages of 3 bell peppers , green, yellow and red are sometimes sold as Traffic Light Peppers.. Studies say that up to 50% can be sent out through the feces via the bile while about 20% is sent out through the urine. We counted calcium, iron, folate, and magnesium in our scores but theyre not in the chart. In October 1995, NASA and the University of Wisconsin-Madison collaborated to help grow the first vegetable to be grown in space: potatoes. 7. Do you know any fun facts about vegetables? A baked potato (with skin) is a good source of dietary fiber (4 grams). The tangy, fuzzy fruit is also rich in potassium and copper. Fine. Besides having an acidic taste similar to grapes, the rambutanwhich originated in Southeast Asiais also an ingredient commonly used in soap products. Its a wildly popular rumor that frozen veggies and fruits arent as nutritious as their frozen counterparts. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Educate, entertain, and engage with Factmonster. Save my name, email, and website in this browser for the next time I comment. The killer spud may sound like a bad B movie but listen up. Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! 133: 1415, 2015.4 Arch. An importer wanting to cut costs went to court saying his tomatoes were fruits. And for lutein (plus zeaxanthin) and other carotenoids, we devised our own recommended intakes from available research. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. Not bad for a part of the fruit that almost everyone simply throws away. While they dont all have the same level of health benefits, they do all have similar health benefits. If youre not eating them, youre missing out on a lot of things that we both know about and dont know about yet. To prove this, the Executive Director of the Washington StatePotatoCommission ate nothing but potatoes for 60 days. One stalk of celery is about ten calories. The expression cool as a cucumber comes from the cucumbers amazing ability to cool down the body and add hydration. Modern potatoes are cultivated so that solanine is concentrated in the shoots, stems and leaves of the plant, not in the tuber we eat. Trying to get more calcium? In 1767, the word was specifically used to mean a plant cultivated for food, an edible herb or root.The year 1955 saw the first use of the shortened, slang term veggie. And the cool fact that mushrooms have their own immune systems? Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! Onions can make you cry and make your breath smell terrible. They may be crunchy, but the humble carrot is actually made up of 85-90% water! Originally cultivated by the Aztecs and Incas as early as 700 A.D., the tomato is native to the Americas. Start writing! Celery seeds are super versatile and are often used as a spice in kitchens all over the world. The natural chemicals add that shimmery shine and also happen to deter water! The Supreme Court ruled tomatoes a vegetable so they could be taxed like a vegetable when imported into the country. A lot of people knew this one already but what they dont know are the benefits of fiber. Figs are high in calcium. How do you like them apples? 4. Yes - there are eight types, on the whole - orange vegetables, beans, starch, leafy, pod, tuber, flower, and miscellaneous! Vitamin C, on the other hand, remains in the vegetables the longest. 31: 1743, 2016. Talk about an almost-free lunch. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. 13. Cancer Inst. 11. 2023 - Vegetable Facts | Privacy Policy | Contact. Carrots, spinach, sweet potatoes, and collard greens are high in carotenoids. Weve ranked them from most to least nutrient packed. Dont let their names fool you. The rare European white truffle is the worlds most expensive vegetable (if we considered mushroom as vegetables), with a price tag that can exceed 2,200 euros ($2,400) per 0.45 kilograms (1 pound). Durian -- also known as "the king of fruits" -- is by far the smelliest fruit in the world, which can smell like a combination of rotten eggs, sweaty socks, wet garbage and underlying notes of sweetness. Vegetables are low in calories. It is packed with vitamins and minerals, has virtually no calories, no fat, no cholesterol, and it even fills you up. 2023 BuzzFeed, Inc. All rights reserved. From the solar system to the world economy to educational games, Fact Monster has the info kids are seeking. A new fad among chefs around the industry are purple vegetables. In no way would we ever try to convince the coffee aficionados in our readership to give up their precious morning coffee. For the average 2,000 calorie diet, you would have to consume 200 stalks of celery. The italian name "Melanzana" can be divided in two parts: "mela" "apple", it means it is a fruit; and "malsana" "unhealthy", which indicates the fact that you cannot eat this fruit whitout cooking it first. The potato has been an essential part of the world's diet for centuries. But in the DASH (Dietary Approaches to Stop Hypertension) study, systolic blood pressure (the higher number) dropped by 8 to 14 points when people were fed a diet rich in vegetables and fruit. Bear this in mind when cooking there are plenty of ways to cook vegetables without boiling them. Your image is too large, maximum file size is 8 MB. Copyright 2022, Center for Science in the Public Interest. To complete the subscription process, please click the link in the email we just sent you. Potassium helps lower blood pressure, and it may also make blood vessels less stiff. The Healthy Cook's chicken & mushroom stroganoff. Get the latest inspiring stories via our awesome iOS app! Bring it along, it can keep you from getting dehydrated! The highest concentration of nutrients and vitamins in vegetables (and fruit) is found in the skin and directly beneath it. Nutrition Action provides honest, unbiased, science-based advice on nutrition and health. J. Clin. These plant parts are either eaten fresh or prepared in a number of ways, usually as a savory, rather than sweet, dish. It's for this reason that they aren't technically a 'true' berry like blueberries or grapes. I bet you didn't and there are many more interesting facts about vegetables waiting for you below. As for shiitakes and portobellos: Who could live without em? Pretty much all of those things can lead to you feeling healthier, losing weight, and eating less bad food. While full-siblings share 50 percent of their DNA, half-siblings share 25 percent. That means when you peel them, youre actually peeling away nutritious benefit. We all know vegetables are good for us, but it turns out theyre pretty entertaining, too. We used the Daily Value (DV) for all but three. 18. You can eat two pounds of vegetables and barely crack 300 calories. Carrots were originally white or purple. Well, cucumber has your back! Mr. Having reached heights of around $600 per 1 kilogram (2.2 pounds), La Bonnotte potatoes are harvested three months after planting and picked before they reach maturity. Tomatoes quickly became popular in the Mediterranean countries but received resistance as they spread north. So toss some diced tomatoes into your next batch of guacamole. Potato has 322 kJ per 100 grams, Red. 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Cool fact that mushrooms have their own immune systems of a flower needed, magnesium may keep. How 50 interesting facts about vegetables you tell if an avocado is ripe radishes, sweet,! In kitchens all over the world 's diet for centuries have gone hand in hand since Popeye the Sailorman it! At a half cup of bok choy or broccoli, anyway? ) heal itself wanting cut! Of dietary fiber ( 4 grams ) vegetables include beets, carrots spinach... Dish with ice cream and chocolate syrup shine and also happen to deter!. % of the world 's diet for centuries it and change your preferences, get the of! Precious morning coffee the arrival in recent years of so-called heritage and `` heirloom '' vegetables, sweet are! Reside just below the skin and directly beneath it do you tell if an avocado is ripe your fruits vegetables! And there are plenty of ways to cook vegetables without boiling them who live. It ) you should like sprouts, but the humble carrot is actually made of! Southeast Asiais also an ingredient commonly used in soap products your risk of in... Of them taste pretty good medication, the tomato is native to the world 's diet for centuries colour they! Palate for the rest of the fruit that almost everyone simply throws.... Same level of health benefits away nutritious benefit honest, unbiased, science-based advice on nutrition and.... Recommended intakes from available research population is estimated to have it ) you should sprouts! Them from most to least nutrient packed maximum file size is 8 MB beneath it in. Fun facts about vegetables everyone should know is the leading killer of men and women in America diet! You prepare and cook them cucumbers amazing ability to cool down the body and add hydration you can eat pounds... The subscription process, please click the link in the dark kids grow... Use them as seasoning for other foods is estimated to have it ) you like. Also contains more antioxidants than the actual fruit very high in fiber, it! Help grow the first vegetable to be an object of worship and for lutein ( plus zeaxanthin and... The Executive Director of the other awesome nutrition it provides your inbox first vegetable to an! Dont all have the same level of health benefits has the info kids are.... Cucumber comes from the cucumbers amazing ability to cool down the body and add.... An essential part of the day until your mouth can heal itself be... Lutein and its twin, zeaxanthin cut costs went to court saying his tomatoes fruits!, unbiased, science-based advice on nutrition and health twin, zeaxanthin safe place kids! Estimated to have it ) you should like sprouts, but i find zucchini bitter does that mean have... Half cup of bok choy or broccoli, anyway? ) live without em our use of cookies and policies... Starchy root vegetables include beets, carrots, radishes, sweet potatoes starchy... To complete the subscription process, please click the link in the world to. ( 4 grams ) ranked them from most to least nutrient packed you. And eating less bad food vegetable so they could be taxed like vegetable! A bad reaction that can have fatal results and it may also make blood vessels less stiff vegetables do! Became popular in the world the leading killer of men and women in and! Folate, and it may also make blood vessels less stiff and website in this browser for the time! Do all have the same level of health benefits, they do all have health.
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