Microwave for 50-60 seconds, depending on your microwave. Sign up to save your favorite keto recipes and articles for free! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. The best single serving post-workout snack or dessert! I have been working super hard on tracking macros lately. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Required fields are marked *. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Ill pick it over almost every other flavor out there. Its crazy how much it grows! Microwave for 50-60 seconds, depending on your microwave. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. It will keep your mixture from sticking to the mug. I just googled and there is no vanilla chips Just white! Add in the milk. I love this quick little protein cake! Gluten and sugar free. STEP TWO: Dry Ingredients. It is mandatory to procure user consent prior to running these cookies on your website. So excited to try! It could be because your mug was too small to hold all the ingredients. It should be moist and soft and the top should deflate. Please turn Safari reader mode OFF to view ingredients. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Cook time may also vary based on how deep your mug is. 40 g cake mix (any flavor will work!) Hi! Add water as needed to thin out consistency and stir to combine. Here are the steps for this recipe: Whisk together dry ingredients in your mug. You also dont want to over microwave. Lakanto power sugar. This was perfect when I just wanted a small dessert. Ahh Ive chocked on coconut flour before! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. xD, Hi Pat! This was a great dessert! You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This recipe is so good. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Learn more about me here or at MayaKrampf.Com. Add dry ingredients and egg. Drizzle nut butter like peanut butter or almond butter. It makes the perfect post-workout snack or after dinner treat. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Instructions. Light and fluffy. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Combine protein powder, flour and baking powder in your mug/ramekin. . For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. But if you don't have one a fork will do just fine. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Anxious to try it but am allergic to coconut. Sooo good and so easy to make too. Is it the same amount of almond flour (to substitute)? Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. This can be made vegan just omit the egg and use vegan protein powder instead. Tonight Im putting some fresh peaches and bananas over the top. Team chocolate all the way! (Save an automatic 15% at the link above!). Call me boring, but the classics are still the best! Add banana to mug and mash until mostly broken down. You're so right! I hope you saved me one . ). It was perfect, better than non-protein powder mug cakes Ive tried. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This protein mug cake is the best of both worlds! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. For me, this might look like choosing a higher-protein dessert that keeps me full! Just 60 seconds in the microwave and you're good to go! STEP THREE: Cook. What a great idea for winter evenings. So, from start to finish it only takes minutes to make. When it comes to flavors, nothing comes close to the classic vanilla. Great recipe! This looks too good to resist. Thanks for the mug cake recipe, Arman!? Coconut Flour to make this recipe gluten free, we are using coconut flour. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Is there a substitute please? Is 3 tablespoons of oat flour 45g? I cant wait to make this more often . 60 seconds and it's ready to satisfy my sweet cravings. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! YES, also email me a FREE printable keto food list! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. This protein mug cake is best enjoyed fresh. 2023 The Big Man's World . Really liked the oatmeal texture of the mug cake. That's what I share here, and I hope I can make your baking life a little easier along the way. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This one definitely looks like a winner. Cook time may also vary based on how deep your mug is. Can you use almond or coconut flour instead of the gluten free flour? Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. I personally have never tried but you can certainly give it a shot and let me know how it goes. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I used a whey protein, but most all should work. It really does, hope you enjoy this mug cake, Katrina! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Flour- I use coconut flour for this, but most flours should be okay. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. But all of these take time, and sometimes you just want a quick fix. This protein mug cake is quick and easy to make! Can the protein powder be left out of the recipe? Heat for 50-60 seconds then check the doneness. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. All you need is two ingredients and a little water! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Your email address will not be published. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Use a hand blends to mix all of these ingredients properly. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Add in the peanut butter, maple syrup, vanilla and milk. This post may contain affiliate links. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I love creating high-protein recipes to fuel up. I used chocolate whey protein powder and no cocoa. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Mix well, then smooth the top. Still, you shouldn't feel pressured to only eat high protein desserts. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Let rest in microwave about 30 sec-1 min. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! As an Amazon Associate, I earn from qualifying purchases. Bake at 350 for 20 to 25 mins or until desired consistency. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. PLEASE SEE MY. This protein mug cake is pretty customizable. For me the taste is pure protein powder taste. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Then there's often added ingredients such as chocolate . Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean!
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