What is the three-cone record at the NFL combine? After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Tommy Bohanon, a fullback, did 36 reps in 2013. Maintain a solid base: This goes for every athlete and lifter. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Do Not Sell My Personal Information. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The bench press is another notable NFL Combine drill with which fans have been enamored. Players are required to lift 225 pounds for the bench press. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. WebWhat is the bench press record at the NFL combine? The 2023 NFL combine is back for fans to watch all the testing on Friday. Certainly, this drill is an important one for NFL talent evaluators to watch. We have tools and resources that can help you use sports data. That is the main purpose of the 40-yard dash. The bench press is not only about body strength but also endurance. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Draft Class: 2021: Draft Age: N/A: Measurables. Lower your chest down, then explode back up. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Below is a full list of NFL Combine bench press results from the 2023 event. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. There is no shortage of storylines as the 2023 NFL draft approaches. What is the broad jump record at the NFL combine? So, what are NFL teams looking for in each of the combine's athletic testing drills? None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Stephen Paea with 49 reps on the bench press is still UNREAL. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Hearst Magazine Media, Inc. All Rights Reserved. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Use without license or authorization is expressly prohibited. The. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Do Not Sell My Personal Information. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. You don't currently have any notifications. Time: 4.22 seconds. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. What is the 60-yard shuttle record at the NFL combine. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Do you have a blog? The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. All day! Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Players are required to lift 225 pounds for the bench press. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. What is the 20-yard shuttle record at the NFL combine? But the tests that provide talent evaluators with baseline athletic measurables? When you have the scouts, the GMs, the cameras, everybody's there. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. One of the most notable drills is the bench press, where players display their raw power and stamina. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. No, I'm a California resident looking for the California Consumer Privacy Act form. It really comes into play. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Bleacher Nation is a participant in the Amazon Associates Program. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Both of those traits are extremely important for offensive linemen to have. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The top of the charts goes to the defensive line. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. ET on Thursday, March 2. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. NFL combine records for 40-yard dash, bench press, more. We may earn commission from links on this page, but we only recommend products we back. Athletes are asked to lift 225 pounds as many times as possible. Still the 40 king. The NFL combine record books are full of astonishing feats. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Jacob Camenker is a senior content producer at The Sporting News. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Kudla recorded 45 bench press reps at the 2006 combine, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. NFL hopefuls are asked to lift a 225-lb (102 kg) WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out WebNFL Combine Bench Press Compilation!!!!! If not? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. You don't currently have any notifications. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Five years ago today, Byron Jones set a world record in the broad jump at the combine. 40-yard dash. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Please see our Contributors and Sources page for data source details. Sam hails from Grandville, Michigan. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Linemen that are able to jump far typically have the ability to play tackle if needed. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. As an Amazon Associate, we earn from qualifying purchases. They also need to be on guard for double moves, so their change of direction skills matter a great deal. We present them here for purely educational purposes. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. College players across all positions head to Indianapolis each year as part of their audition for the NFL. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. He showed an incredible feat of strength and endurance. Perform eight to 10 reps then switch sides. A lot gets made of the bench press every year at the NFL Combine. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. The broad jump's importance is similar to that of the vertical jump. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). However, the official record belongs to Stephen Paea with 49 reps. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Question, Comment, Feedback, or Correction? video. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Current. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. It made him one of the strongest players in combine history. If you want to keep note of Bleacher Nation is a participant in the Amazon Associates Program. With the technology and records available, Ross is the fastest prospect in combine history. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Then, perform a double-rep with both arms. DATABASE. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Myles Murphy, 25. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Obi Melifonwu 11-9t2. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Sure, these non-football drills might seem silly to some, players included. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Logos were compiled by the amazing SportsLogos.net. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Brady Quinn managed 24 reps back in 2007. Hold one handle in each handone will be pulling while the other pushes. So youre building power from here which also translates to the field, Gaines says. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. 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However, it also requires a certain amount of flexibility and balance. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. through the step-by-step process necessary to push out as many bench press reps as possible. @mazismith put up 34 reps on the bench, the most The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Each player gets three attempts, and the best score is recorded. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. The Chicago Bears may trade the No. 1 overall pick, top-notch quarterbacks from powerhouse Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The weight of the bench press at the NFL combine is 225 pounds for all players. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. @PAEA_90 (via @nflthrowback) He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Dominique Robinson (Miami-OhioDE), 25 reps. Copyright 2010- FantasyPros.com He never played in the NFL but was on the practice squad for the New Orleans Saints. What is the 40-yard dash record at the NFL combine? Press both dumbbells up, then perform alternating single-arm reps on each side. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. What is the 40-yard dash record at the NFL combine? ET on Thursday, March 2. MORE: When and where is the NFL Draft in 2023? There is no shortage of storylines as the 2023 NFL draft approaches. 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Like most drills, it might not be directly correlated to a players performance on the field. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine.
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