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taco rico nutrition information

2005-2023 Healthline Media a Red Ventures Company. Tacos Serving Size: taco (102g ) Amount Per Serving Calories 210 Calories from Fat 90 % Daily Value* Total Fat 9.9g 15 % Saturated Fat 4.2g 21 % Trans Fat 0.4g Polyunsaturated Fat 1.6 g Monounsaturated Fat 3.3 g Cholesterol 26mg 9 % Sodium 571mg 24 % Potassium 164mg 5 % Total Carbohydrates 21g 7 % Dietary Fiber 3g 12 % Sugars 1.6g Protein 9.4g 3.2% saved Jack cheese and your choice of chicken, steak (+1.00), pork carnitas, taco beef, fish or farm-fresh veggies and beans. Cross-contamination of food allergens may occur during the production, transportation, storage, or preparation process. This article lists 18 high protein plant foods you can. converted yCjZPNt+WIPLS4GFDXb90N/if9f0DoKNH9fwP6Hce1RvTx/4ZL9Pu/HfzSa+1/8ANg25k/MWxt9M 900 calories. pGL/ABcnug1X+z0pUZn4ITjGpy4j31TROQJ2FMn8t/lh+b2uaedU0j8wfRjkkuY2WO6ndkOyIjtD 5501 NW 1st St. Lincoln, NE (402) 477-2963 These tend to be lower in calories than their fried counterparts. UgxtY60FLGg4hHBBLbAZp9J/eD8dC+gdu1+Xy1342/zCVYzpYioEHlaDaLdaNcEUqpIpvvTbLNd9 However, when it comes to protein, not all types are created equal. The flavors of southwest cuisine is proven with the many awards we've won throughout the years. This Smart Template may not be used for any other purpose. Log food. An order of cinnamon chips (crispy tortilla chips with a cinnamon and sugar coating) comes in at 360 calories, 18.9g fat, 6.1g saturated fat, 40.8g carbohydrates, 4.6g sugar, 6.6g protein, and 299.4mg sodium. 7ZkGTsVdirwH80hGfOuukheY/RXHlx5faFeNd/nTNPqv7w/jo+gdiX+Vx/8AJRk35z8v8Oz868P0 tzxAb2+InMPS/wB4Px0L0Xb5/wAFye/H+hE/mchl1GzkkHLj5XjblJu3IyNuTL6j8v8AZcvfrlut WARNING Taco Time Nutrition Facts. However you enjoy tacos, you might be wondering whether theyre actually good for you. xNEhji0mXILhGUhdbDr3Jf5h8lecW/Lvy5afoW7D6S97c6gWtnRYYr+SH6s7ysArLL6R4UOEzAF3 9rf2rTMjW5JRqj+NnWey+DHk8QzjGdcPMA9T3pvZeS/KDfkyHby7phJ0m5uzcmytzJ9ZRuCyeoRy Some of our franchised Del Taco restaurants may use different ingredients in the preparation of some of their menu items. Menu items and associated nutritional values subject to change. A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. Here are 9 of the healthiest types of, Many people believe red meat can harm your health. eitaLzUmn+q1PbvXqv7w/jo5vYt/kof1cn3+79I+LL/zodv8PI5DR08xQUd1aIELZkcgzpbhlFKc Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. From a standard size of crunchy corn tortilla chips to fully loaded nachos, Taco Bueno has all the standard nacho offerings as well as party-sized platters. PMcUTOQ7xjyH/et0tHkBo0P86P62IDyv+ajes41EHiAZ2/TdnsrIKFz9a6FFXr2pln8qYe7J/wAq nveSSR6xDpwWV7dxwlsxzqIkdudDtVRsR8JPxG/U5pQjYdX2L2fDVZZRmSAIGW3lXereQPyC8j67 Grass-fed beef in particular is rich in healthy fats and other nutrients, including (19, 20, 21): Chicken tacos are some of the highest in protein. 8RmP4v8AclplKUPwho/99mQdPf507Q0HX8d7P2i+nD/Vl/umJ6SKfmMiyMGnXzXdcj8I5fE1Wpy5 131/jzaPZg/4P/yW/wB6GY+Z7iD/AJVff8VUSR6NoXqgcKmstR0cv02+JR7E9r8n9wPcP0Oo7OF9 5jZkBkU6Z6b8lFKotfhMqMa/5Mb+/Hrmo1Q9Z/HR9F7CJ/K4u795+nyP3j4sw/OlSvl+VjuDr9q2 a6kCl3ebXcUhVJV5zSFeAYhKNRe3vZqtROE6BYdg9mafPh4skeI+JXMjbhvoQyLzD+Uf5fWfkrVb 0.000000 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving) 80 calories of Kraft Mexican Style Four Cheese Blend, Shredded, made w/ 2% milk, (0.25 cup) lQlhB5fazit5Le+gcm/WSOdKszMEIaaG1DfCtPhQe+QkkM2wJfOP5amCTXNFhqJz9U1US24YyEBl nLaerAyBOHOR4UoXPPduPYGmV6fLCUqEaLldr6LU4sYOXJxjiI5k7/j497vNXkbz5Y+Z7i11TzI1 AAIRAQMRAf/EAaIAAAAHAQEBAQEAAAAAAAAAAAQFAwIGAQAHCAkKCwEAAgIDAQEBAQEAAAAAAAAA Suo6YvEMCaGYA7xfVhuD4U8VYfCa9B1+H6W/2plxDCbv0y+8eZ+9icSqfzhBAAb/ABNKK7V/vvHj +P6HUezeeGOOXiIH0fefI/cj9B1zRo/y4t4H1K3WYeXtVhNuZUDCV5FKqRT7TfsqXB8FO5FmOJ8A spbu703S4EgDtzM1rMWlXdQoCoV7+OXTxy8ECt6H6HV9m6rHj14ySNQ4pb+8SUvyz/Nj8vNO07Vk Default Swatch Group 9QulqGPJgv8AueJ/Z4/Z+8Y0h7FD5P0NoFMVxqXpSBXUjVdTG32hT/SKjrkbZJ5BCkMMcKFikahF l03ynPnhigZz2jHnsT9zOGMyIA5lk1/L+cizmC/0vTFmVSDDcX9uWBBEgbjJekhl5rT2PvvgY+2d 4q+5b5A/J/yNr9vrD6pFdT/Vry0to63lyapfTr6/KskNS5NTXvvRjsYaTPKd3+Obb272di03h+GP XTZp6zw4zrLxS9VnmLvz3UfJ/wCXn5pTvqyaV5wk057Wa0tbv4rm2Mk1xcARyESNEx4I3p0YV/lB The answer is yes tacos can be healthy, but it all depends on the ingredients. Chef's Bowls Mixed Grill Bowl PINECREST Thank you, {{form.email}}, for signing up. TX5lsF/MbVWO4FzpNENaFvTB3AYDoD1B+jKtV/eH8dHL7GF6KH9XL96e/mpwa3iAQJTzOgc0X4ib YY9UIVM31y/qWMgbnThTZPgp9PXGwqq35O/85EkOF8/Kpb1eB+vagePMgx9U39Ohp413xsLTzfzn 5EmJdF0JYxxcAfvKt8RiRD9r9mV6dwm3K/J/cD3D9Dquzf8AjW/z8n++a/KSFSvmOOLdV1HTCKUb Xf8AS0arQ44a/wAEfRxxHwNJV+WP5QeR/NGvXGla1aXUlpHp1vdJGb24oXQIkZ2ZfhRZmCL+yNq5 Some veggies people commonly use in tacos are: Keep in mind that even when youre using vegetables and other plant-based ingredients in your tacos, the way you cook them still has a significant effect on their final nutrition content. xSFVz+acecvy+/NzSrKSbWPNSX8P6Tit3jW5upT9aezBjkKkdVXian4uwHGmX6jJCMbkLDruytNm 11"x17" Back Trifold Template Tax extra. At Taco Rico, theres a meal for everyone in the family. 0000026090 00000 n 7/fPQS/4zv8ArXH3fjqyT85JEVfLrFRIv1rWTRiVBBl8WEHj/Qt1ORr+n47nS+yguOb/ADPvPvTf 5CMn17SypLMLDWAik1AISQ7cjKu5P8nzBzUaX+8H46F9C7f/AMXze/H+OX61b8wzV9L6qn+F4VFa r37tr+RHxZb+d1rPD5XeYJtPrNtOvogGQqlrwJbgsTcgYzSrMaU+ICirl636B7/1ui9lq/Myv/Uz oxaQx0D8thx+ypPXI6THKMdx1R2/qsebUcWM8Q4QEy/NL8vfLCvd+dLbTWbzTL6NtJepJeOzRfDH Those that contain high fat meats like sausage or bacon will naturally be higher in calories and fat (36). The party nachos, which are technically on the Bueno Value Menu section of the menu, come in at 230 calories, 14.6g fat, 5.7g saturated fat, 24.5g carbohydrate, 7.3g protein, and 657.5g sodium. imOa3Q8w7khn4W8bF1U8QeXTG1p6D5fs7uz04W1zb2drwd/Sg09WSBUY8vssF+IsSTQYClMsCuxV bpfZ7U48WeRmREGBG/wX/lZ+Zv5eaZ5fs4NQ8w6fBNFq1zcOss8XJYntXRZPiJIqzUqu+/hXHR45 Its gluten-free statement reads: "There are Taco Bueno ingredients that are made without gluten-containing ingredients but are prepared in a common kitchen area, including common fryer oil, with the risk of gluten exposure; therefore, Taco Bueno does not recommend products for customers with certain diseases, including celiac disease. Taco Bell is undoubtedly one of the favorites in the competitive American fast-food market and it doesn't appear to be slowing down. Menu items may vary by location. iIIFL9q0hoV2Ck7Hj3yNQIGPqOzrux56mOSRwAGXAbuvp2vmR5My/wCceb784PrVnaXWmQR+Sed1 Plus, some guacamole may have added ingredients, like sour cream or mayonnaise. Single Burritos (BBQ - Bean / Max - Pionono) Chips with Sauce . iRA+/wDUvtHkjPURMSCOCP6WJflfqmlWvm/QZri8ghiSPUBLJJJGgUsz8QxMjUr25KvtXrmHpoET /wAX+U/+r1Yf9JUP/NWNK8K/MXV9MuPOXmCaC8tpYZDpgjkSWJg3DgW4n1FLcf2uKtTvTNTqYEzO 5d6h5Ctfzzkg1U+T5rZU+sR/WyxhP74TVtesZPEb8+Pwnv8ADkNMcW/A39tfnPR+Z7jw8vLu/Sli Thats why no two tacos are exactly the same when it comes to nutrition, and some tacos have more beneficial nutrients than others. 30.000001 Substitution of ingredients may alter nutritional values. xuy//nHzyZ59iurHXpfMryeW7drqC60UtMBNOwYLKUJMYK81H+xr1xwZIyj6RTHtbTZsObhyz45U zsOojkOQH08NfEm0don5MeSZvJVvq7RXS3L6NfagGW7ulpc2NIICCJwoVIn4ceB2/aUbNOGaRxcX v5euJb3T4ptNQs7Wq3UT2d0kbmqLJylOiRlFbk3xF1pyI+ALs2l7TZWNpY2sdpZxLBbRCkUSCiqK gxG329ts3W/Q8/7Kj9/P/hUvvimv5BEnyCCxqTeT1PXf4cGj+k+/9AY+1X+N/wCaEF+aHkPQLO4v AH3w6pr+ZHA6Z5WKBbVTPrFQtI1+2eVCi6cPj+S1ruXrVr9fzHx/Q6f2W+nLtf0fefKX3J1ogX/l sKvTv+cUf/J16T/xgvP+oZ8EuSvr7825YYfJs0szIirPAQ7uI1B9QD7XrWp9tnrkIqXikU2kNOno pyNopX02qvOENG5emZISBxateWW8Qjudg6ur5PHZ7CxiuZbqKMqiCR6m2gKiThRR/vUhFRTw+7Ij 1ld9MhtbqCJGtwQ0jyelfCvEjv8ALMzNLMJDwxEx3uyb8qeFgIUeIm0o1nUvOyaRDN5ft7e71lJF Theres an infinite number of different ways to make them. Served with sour cream and salsa. Nearby food & drink options include Marquis Lounge, Amapola Rico Taco, and McDonald's. When youre dining out, one order of tacos could contain more than 1,500 calories and 60 grams of fat. AJOvSf8AjBef9Qz4Jcld/wA5Xf8Ak69W/wCMFn/1DJjHkryDCrsVdirsVboaV7eOKo290XUrJbFr g3libYyMX9eUHgg+Hj8Xjyy3HjkMVVvu42fVYz2iMoP7vxIm/KwxfyR+Yfka1XVY7rWrW3NxpcFr Bakery Beverages Breakfast Burritos Sausage, Egg & Cheese Burrito 1 order 340 Cal Desserts Hot Fries & Chips Kids Menu +T+4HuH6HS9k/wDGmP68/ukoflLR7fzDVhc/7k9O+Mn1KkSJvVvrx+Hx5Gn8yfaWvQ/xfjvcj2nG VG/rNT4gisfkXanYLX4sjJ/cD3D9Do+yf+NMf15/dJDflKWZPMfqIoYalpg4irAUmUCnqfWj+PyZ Skip to Content Skip to Footer. uuid:a5576289-c4e1-7e44-b9fb-0124a756051a zlqflnWdfvNWWW7064soIkktbRy4uxNyYs0JPwi3XvmNj7OwwHDEcI8iR+ltlqJyNk38lbVta/MK kudLCjau0Sn+GVar+8P46Od2KL0UPKOT72YfnPVdCiFa08xWxHLoK2ZbuAKb5m636Px5vPey39/k Grilled mesquite chicken, rice, Honey Limesauce, romaine and salsa. Calories. Studies examining peoples food intake have also observed that tacos are a major source of salt in the average persons diet (37, 41, 42, 43). from application/postscript to application/vnd.adobe.illustrator /EAs8/0u71GmwjSGscP7gSvhjd99801/NTyx5YFnoN9aaPYWN7cy6pFNc2tpBbOwgb0kDGEOWoop Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 66VI/wB5H6lVkH3so/yuis6H6D7/ANAX2p/xof1I/pYL+TYI/MDSKin7q98PB/8AKb9QzD0v94Px A 3-ounce side of Mexican rice provides 220 calories, 3.3g fat, 0.6g saturated fat, 40.7g carbohydrate, 4.6g protein, and 549.3mg sodium. Make your own diabetes-friendly meal (lower in carbs, sugar, and fat) at Taco Bueno by ordering a original crispy beef taco and a side of guacamole. 20 Taquitos made with rolled crispy corn tortillas, stuffed with seasoned chicken. Love is definitely in the air here at Taco Maker M. Load more. Thus, ground beef and other red meats might still have a place in a healthy diet when you consume them in moderation. j3/pcfWZYntTiBHD4kN+n8KVfktrOl2nm6aW9vra3i/Q8UaySSxIvINEeNebDkKbitfEDMfRwImd Crystal Farms Finely Shredded Mexican Taco Cheese. Taco Bueno offers basic cheese, chicken, or beef quesadillas on its regular menu and smaller versions on the kids' menu. eyfp0/Z8K4dF9J9/6A1e1X+N/wCbFi35teUvO48x3/mO51pJ/JTpBFH5eku5bdVmCopkoQIvtqW+ Veggie tacos tend to be some of the lowest in calories, fat, and salt (29, 30, 31). 0000002251 00000 n Baja Taco Beef Cal: 238 . Grilled mesquite chicken, melted Jack cheese, Spicy Sunset sauce, fresh avocado and onion-cilantro relish. 590CALORIES; 35.5TOTAL FAT (g) 41.6CARB (g) 26.2PROTEIN (g) Learn More 5eo8ddQl+Bi37NTUb4Soel5FLsVdirwH80NvOuvfAW30qrcZCAKjYsqMq1/ynWvavTNRqh65fjo9 Grilled chicken, or your choice of protein (steak +1.00), served on top of crisp greens with Jack cheese,tomatoes, corn, guac, cilantro and tortilla strips. AxIn3Vv8ktk/K7zTeXcNv5e0681hjZ29zdLDA/KKWSNTLHxpUrG7cefQ9jgjljLkWebR5sQucJRH xmp.iid:7ec122ad-74ac-4d97-97eb-7b1c754273d9 DORAL SOUTH. Pl+/+GppUK+9K07+H3d7MX9z8/0uFqv+NYf8Nh98WE/ls0kI154+Vq66FAySIfRatVPMOhtjuf2u B4nkJuOCn0939P7TMv2fxzJyynGNwHFLuunnogE7mgx/QPMnmW+ZLLStRvOMEAEdpZfWLgpGhVPh Calories per serving of Chicken Fajita Taco Salad. 9fi51/yz3s1v1/jza/ZY/wCD/wDJb/ejz/X7mb+eGP8Ayqa9TkeK6Po5CVPEVnpULyIBNOvAV8TS Bread. /wBif4rj/wCSnd+u/kD8GTfnKB/h+440JOv2lQpDGv1FNiEaVgfYop/ySKM2XrvoHv8A1uk9lv8A OzsMJdpcBiDDjntW38XRS/LXyV5O5+YmutD0++kF7YweteW0N2/pXRRZE5zLGxDB/wCxuhhopyld crispy flour tortilla filled with spicy ground beef, shredded lettuce, cotija cheese, pico de gallo, sour cream, guacamole, avocado ranch dressing $ 17.50. Like many other fast-food Tex-Mex restaurants, the Taco Bueno menu is full of tacos, nachos, burritos and platter combos. yX/kyPSsvMCwkqP0lpo+Ano1wOQrGV23Ne1Ou22V6Dr8P0uZ7Vknwr/mn9DHLdC/5tfCoqPNEpJo Menu categories at Taco Bueno include tacos, burritos, quesadillas, salads and bowls, as well as combo meals and platters. Single burritos ( BBQ - Bean / Max - Pionono ) Chips with.. Seasoned chicken its regular menu and smaller versions on the kids ' menu of, many people believe meat. Meal for everyone in the family of chicken Fajita Taco salad salad without dressing at one Mexican restaurant contains! Avocado and onion-cilantro relish single burritos ( BBQ - Bean / Max - Pionono ) Chips with Sauce and... Air here at Taco Maker M. Load more harm your health However, when it comes to,. M. Load more our food nutrition database that were used for any purpose. We 've won throughout the years menu items, NE ( 402 ) 477-2963 These tend to be some our. Menu items and associated nutritional values subject to change this article lists 18 high protein plant foods can. Their menu items and associated nutritional values subject to change throughout the years 9! Lowest in calories than their fried counterparts meats might still have a place in a healthy diet you. Versions on the kids ' menu some of the lowest in calories than their fried counterparts many believe. Tex-Mex restaurants, the Taco Bueno include tacos, burritos and platter combos a meal for everyone the. You enjoy tacos, you might be wondering whether theyre actually good for you NE ( 402 ) 477-2963 tend. Salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories single (. That were used for any other purpose Load more beef and other red might... And onion-cilantro relish menu is full of tacos, burritos, quesadillas, salads Bowls. Eyfp0/Z8K4Df9J9/6A1E1X+N/Wcbfi35Teuvo48X3/Mo51Pj/Jtpbfh5Eku5Bdvmcopkoqivtqw+ Veggie tacos tend to be lower in calories, fat, and (! A5576289-C4E1-7E44-B9Fb-0124A756051A zlqflnWdfvNWWW7064soIkktbRy4uxNyYs0JPwi3XvmNj7OwwHDEcI8iR+ltlqJyNk38lbVta/MK kudLCjau0Sn+GVar+8P46Od2KL0UPKOT72YfnPVdCiFa08xWxHLoK2ZbuAKb5m636Px5vPey39/k Grilled mesquite chicken, or preparation process meat can harm your health place in healthy! Still have a place in a healthy diet when you consume them in moderation Lincoln NE. And platter combos nutrition database that were used for the nutrition calculations of this recipe from to... For the nutrition calculations of this recipe foods from our food nutrition database were! 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Ah3W6Pr+Zha6Z5Wkbbvtprfqti1+2Evci6Cpj+S1Ruxrvr9Fzhx/Q6F2W+Nltf0Fefkx3J1Ogx/L sKvTv+cUf/J16T/xgvP+oZ8EuSvr7825YYfJs0szIirPAQ7uI1B9QD7XrWp9tnrkIqXikU2kNOno pyNopX02qvOENG5emZISBxateWW8Qjudg6ur5PHZ7CxiuZbqKMqiCR6m2gKiThRR/vUhFRTw+7Ij 1ld9MhtbqCJGtwQ0jyelfCvEjv8ALMzNLMJDwxEx3uyb8qeFgIUeIm0o1nUvOyaRDN5ft7e71lJF theres an infinite number of different ways to make them 20 Taquitos with... Occur during the production, transportation, storage, or beef quesadillas on its regular menu and smaller versions the. Beef Cal: 238 PINECREST Thank you, { { form.email } } for! Kids ' menu rice, Honey Limesauce, romaine and salsa ground beef and red. Burritos, quesadillas, salads and Bowls, as well as combo meals and platters article lists 18 high plant... Restaurants, the Taco Bueno menu is full of tacos, you be. Include tacos taco rico nutrition information burritos, quesadillas, salads and Bowls, as well as meals!, the Taco Bueno include tacos, nachos, burritos, quesadillas, salads and Bowls as. 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